Dry winter air can wreak havoc on your skin — leaving it dry, itchy, and irritated; but there are many simple ways to combat dry skin causes and help keep your skin feeling moist and supple all winter long. Here are 10 ways to get started.
Top 10 Tips for Healthy Winter Skin
1. Invest in a humidifier. Using a humidifier in your home or office will add moisture to dry winter air and help keep your skin hydrated. Run a humidifier in the rooms you spend the most time in, including your bedroom.
2. Lower the thermostat. When it’s chilly outside, what’s the first thing you want to do? Crank up the heat! But central heat can make the air in your house even drier. Try setting the thermostat at a cool, yet comfortable setting — 68°F to 72°F — to maintain healthy skin.
3. Skip hot showers. Although it may be tempting to warm up with a long, steamy shower, hot water dries out your skin by stripping it of its natural oils. Instead, take a 5- to 10-minute lukewarm shower (or bath). You should also avoid using excessively hot water when washing your hands — if the water causes your skin to turn red, it’s too hot.
4. Choose cleanser wisely. The wrong soap can worsen itchy, dry skin. For instance, steer clear of regular bar soaps, since they tend to contain irritating ingredients and fragrances. Instead, start washing with a fragrance-free, moisturizing cleanser or gel. You can also prevent winter skin problems by using less soap, so limit your lathering to necessary areas, such as your hands, armpits, genitals, and feet.
5. Modify your facial skin care regimen for the season. During the winter months, choose cream-based cleansers, and apply toners and astringents sparingly, if at all. Many astringents contain alcohol, which can further dry your skin. Look for products that contain little or no alcohol — unless your skin is excessively oily. At night, use a richer moisturizer on your face.
A scratchy wool sweater may make your skin itchy and sensitive during the cold months, but winter weather itself poses a special threat to your skin. There’s little humidity in the air and revving up the heat indoors makes it even worse. The result: Dry skin in need of moisture, says Francesca Fusco, MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine in New York and a spokeswoman for the Skin Cancer Foundation.
When you have dry, sensitive skin, it itches, appears dull, and may be flaky. Darker skin tones may look ashy, Dr. Fusco says. Dry skin can become cracked and even split. In an extreme case, dry skin can look thickened and leathery, she says.
Before you decide to relocate to a warmer, more humid climate, take these steps to sea in the moisture and repair winter skin.
Your Moisturizer: Go From Thin to Thick
While you might only need a thin lotion on your body during summer months, Fusco suggests switching to a thicker skin moisturizer, such as an ointment or cream, in the winter. Apply it when your skin is still damp from a shower.
An ointment such as petroleum jelly is the thickest skin moisturizer you can buy and will work well for treating dry skin, Fusco says. Although it can be greasy, if you put it on when your skin is damp, the greasiness will go away. “But don’t put it on the bottom of your feet because you could slip and fall,” Fusco cautions.
Creams are also thicker than lotion and are great for winter skin. If your skin is very, very dry, you may want to try one that contains alpha hydroxy acid, or AHA, to exfoliate dead skin, Fusco says.
Winter Complexion Protection
Be sure to use a separate moisturizer specifically designed for your face, Fusco says. The skin on your face is thinner and more sensitive, so always choose a moisturizer that’s labeled “non-comedogenic” because it won’t clog your pores or lead to pimples. If you have sensitive skin, it’s a good idea to look for a hypoallergenic moisturizer, adds Fusco.
Go with a lighter moisturizer such as a lotion if you have oily skin and a heavier formula if you have dry skin. If you have a combination of oily and dry skin on your face, use a lighter lotion overall and dab the areas of dry skin with the thicker cream, Fusco says.
The sun’s damaging rays can still reach your skin in the winter. Fusco recommends using a face moisturizer with an SPF, or sun protection factor. In fact, the American Academy of Dermatology suggests using a sunscreen all year round, with an SPF of 30 or higher that protects against ultraviolet A and ultraviolet B rays.
You need to protect your skin because of the vital role it has protecting your body. Skin care doesn’t have to be complicated or time-consuming, and can quickly become second nature, like brushing your teeth.
These five skin protection tips can keep your skin looking and feeling great, by guarding against a slew of skin woes, from chapped skin to prematurely aging to skin cancer.
1. Limit Sun Exposure
You’ve heard the message a zillion times, and there’s good reason for that unrelenting repetition. Ultraviolet rays emitted by the sun cause many types of skin damage:
- Skin cancer
- Age spots
- Benign growths
Using skin care products that offer ultraviolet protection is one of the best ways to help keep your skin looking fresh and youthful:
- Use sunscreen every day and reapply regularly whenever you’re outdoors for extended periods.
- Cover skin by wearing long-sleeved shirts, pants, and wide-brimmed hats.
- Stay indoors when the sun is at its most intense, usually between 10 a.m. and 3 p.m.
Keep in mind that tanning beds are just as harmful as direct sunlight, as they also emit ultraviolet rays.
2. Stay Hydrated
Keeping your skin moist is essential to skin protection. Skin that is properly hydrated retains pliability and prevents chapped skin or scaly, flaky skin:
- Drink lots of water. This is key to hydrating your skin.
- Use the right moisturizing cream or lotion for your skin type and apply it right after drying off from your bath or shower. Avoid products that contain sodium lauryl sulfate, as this ingredient removes natural oils needed by your skin.
- Take warm (not hot) showers or baths, and limit them to between 5 and 10 minutes. It seems counterintuitive, but exposure to water actually dries out your skin. If dry skin persists, consider cutting back on the number of baths you take.
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Considerations when Ordering your Medication from a Legitimate Online Pharmacy Thousands and thousands of an individual every single day are buying medications from international pharmacies to reduce their prescription drugs expenses that are large. Although the FDA does not “encourage” the importation of foreign drugs, they permit the importation of a 90 day, personal supply. The FDA knows that people are not going to halt importing their medicine, in order that they happen to be giving them guidelines and recommendations to ensure they locate a secure pharmacy to import them from. Employing these activities may help be sure that you are acquiring from a reliable pharmacy that is authorized. 1. Never purchase your remedies from an online pharmacy that doesn’t require a prescription. It truly is against the law to get a pharmacy to sell individuals who don’t have prescriptions for the medications. Before finishing the purchase of every prescription they obtain, reliable online pharmacies verify this.
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2. Don’t buy from an “online pharmacy” that may provide a prescription-in line with the study and with no genuine examination of you. Universal forms might not constantly function thus significance of a physical test.
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3. The pharmacy that you’re buying from should have a licensed pharmacist ready to accept answer your concerns. Modern day websites allow for real-time question and answers with the pharmacist. 4. Ensure its physical address has been shown by the pharmacy and a toll free number provided as you seeks more information to make contact with them anytime of your day or nighttime. 5. Prevent sites that sell “lifestyle” medicines for example medicines for managing acne, herpes, impotence and obesity. 6. The pharmacy should be correctly certified within the state or province they run. The subject of the accreditation body and also the permit quantity should really be stated plainly on the internet site. 7. While purchasing from Canada, it’s crucial that you note that only these pharmacies that have the Canadian International Pharmacy (CIPA) seal or are outlined on the CIPA site are reputable. Nonetheless, some sites which have positioned seal on the sites aren’t legitimate, and therefore it is vital that you press the seal and examine the CIPA site merely to confirm the same. 8. Search for the Square Trade Seal, Pharmacy Checker, and Better Business Bureau. 9. Make sure that the site of the pharmacy includes a security and privacy plan. 10. Do not employ websites that condition “wonder solutions,” “new cures” or “treatment-alls. Taking a look at the pharmacy will be beneficial when it comes to savings, though and extensively is very important, it’ll take more time. There are various incidences of “online pharmacies” giving unsuspecting people counterfeit or poor medications. Genuine pharmacies consider your wellbeing seriously and are only going to utilize top quality items. You’ll not only be secure, by following the ten methods, but it is going to be easier for you to look for a genuine online pharmacy.
Tips on How You Can Prevent Jet Lags
When you travel by air, it is both fun and tiring. It is jet lag that most people will feel after a long flight. It is a jet lag that you will feel the moment that your body and mind will be adjusting to the new time zone. It is your body that will need to adjust tithe new time zone that you are on. The moment that you will have a c huge jet lag, this can be the cause of a not so fun vacation. That is why in this article, we will be talking about the different ways for you to handle jet lags.
Avoiding caffeine and alcohol during the flight and drinking a lot of water is what you should do to avoid jet lags. Make it a point that you will be avoiding any caffeine or alcoholic beverages even though they are being offered during the flight. The cause of dehydration to your body is these beverages. It is because if the dry air on the plane that you will experience the effect more. You will feel a worst jet lag the moment that your body will be dehydrated. It is by drinking a lot of water that you will be able to prevent dehydration to your body.
Having enough sleep on the plane us the next thing that you should do so that jet lags can be prevented. By making sure that your body will have enough rest during the flight, the moment that you will arrive at the destination, you will not have a hard time adjusting to the new time zone. If falling asleep is hard for you, then you cause various sleeping aids that will help you get a snooze. Before you will start taking these sleeping aids, it is better that you will first contact your doctor about it. If you want the easiest way it prevent jet lags during long flights, then you can use this trick.
To make sure that you will be able to prevent jet lags, it is better not to sleep right away the moment that you will arrive at your destination. It is during the first two days of your arrival at your destination that you will feel the worst jet lag. That is why during these times, you will be feeling extremely tired during the odd times of the day. Usually, you will feel tired during the late morning the late afternoon. That is why it is important that you will not be sleeping during these times. It is during the night time that you should need to sleep and you have to make sure that you will push yourself to reach that time.
The Various Health Benefits of Ashitaba Drink Ashitaba Tea to “Feel More Rejuvenated With No Caffeine Jitters” A secret is out in the open. It is something invaluable, the “King of all Vegetables.” It is otherwise known as the plant of tomorrow as well “Longevity Herb.” It is widely known as “Ashibata,” “Angelica Kineses” (scientific name), etc.
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Ashitaba herbs are mostly popular in Japan, Thailand, China, Philippines, Indonesia as well the US.
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Although not medically endorsed by doctors, just as most other herbal medicines, ashitaba is believed to have tremendous healing powers. Even people who are physically fit are advised to consume ashitaba. By ingesting the tomorrow plant, you’ll have a better future — your body is going to gain added energy as well stamina. What health benefits does Ashitaba has to offer Regardless of where you look at it, the health benefits of ashitaba and the value of tomorrow herbs are tremendous. It is now known to be a “wonder drug” given the very many people who are using it. Ashitaba greens have 13 minerals, 11 vitamins, along with coumarins, proteins, fibers, saponins, among many others. There are plenty of health benefits linked to ashitaba. Below are some to give you some idea: You are going to look younger. Ashitaba will keep you away fromdegenerative diseases. Your kidneys and liver, as well overall sensation of your body is going function better as well. Ashitaba is very well-able to revive the body’s cell functioning. At the same time, it contains growth hormones booster. Your skin will undergo a change in its glow that you will soon see within weeks of ashitaba tea intake. This is a good substitute for glutathione supplements which are used to detoxify and purify the liver and also somehow whiten skin complexion as it passes through the bloodstream. You can fight off diabetes. If you are at risk for high blood sugar, taking ashitaba on a regular basis can restore your normal values. Ashitaba has very high levels of potassium along with manganese that can combat diabetes. What is the taste of ashitaba like? .Regarding its taste — bitter is a single word to explain it. The other word is nutty. Its flavor is nutritious and delightful. On the other hand, do not think that it tastes as bitter as the leaves of the green tea. At the same time, don’t consider that you cannot bear the taste as bitterness is effective in stimulating digestion and increasing the flood of bile. This way, ashitaba functions as a tonic to accelerate removal of waste from our body. You can use up ashitaba tea at night time or as your drink whichever the time of day. Because it has no caffeine, you should be able to enjoy a good night’s rest.
Critical Tools That People Can Invest In To Improve Their Overall Fitness Goals
There are a large number of people today that want to take their health to the next level, it is a great idea to invest on a number of health and fitness based tools that they can use on a daily basis to improve their health. There are a number of products that people can buy and start to use that will, without question would help take their fitness and nutrition level to go up and also get improve an easily live a healthy life. There are various kinds of health boosting equipment and tools that people needs to try to consider which are on the market in order for them to make sure that they can invest on the best ones to help them live a healthy life.
The first one is a fitness tracker, this is a good tool where people can easily wear on their body as they move around throughout the course of the day and can get to show them critical data of the activities that they do for the day. They can get to see how many steps they have taken, how many calories they have burned and also get to show them data on how well they are doing in trying to improve their health and fitness.
People need to also invest on a food scale, it is important that people are weighing and measuring the foods that they are eating on an everyday basis because this would help them on the calories they eat on a daily basis. A food scale would help people take the guesswork out when having to lose fat due to the reason when they utilize one, they can get to know where they stand about their caloric intake in trying to eat these types of food.
The next important tool that people can try to invest in is the skin caliper, this type of tool is great for assessing the total body composition without them getting to use bathrooms scales because of the reason it does not show them real data. It would get to measure the lean muscle mass compared to fat mass and it is that important for people to know the difference so that they can easily improve the data and also their health and fitness methods on their life.
There are various health and fitness tools which people can utilize in order for them to be sure in getting to reach their health and fitness goals easily, they need to look for ones which are reliable and can be used on a daily basis. People need to get to do research on which one of these products are best for them to use, they must try that the ones they buy are reliable and also efficient in monitoring their health.
Obtaining Relief from Stress with Foot and Hand Massage Stress is now more of a problem than ever. You will be able to notice that life is really getting quite fast and you are getting stress out in catching up. There are some of the elements which seriously contribute to such ongoing problem which are becoming worldly concerns, financial difficulties and keeping up with every person’s expectations, job insecurity, marital issues and a lot others. You have to know that the build up of stress for a lot of people can cause diseases, disorders and early aging. Stress relief is now getting more important than before. Together with the increase of stress, many are able to get a better understanding on how to relieve this. You may opt for a hand and foot massage which can certainly make a great difference to your health. You have surely spent a lot of time using your hands and feet along with the stressful days and nights that you are having. They usually do more of the body’s work. Because of fatigue and stress, you must know that they can really affect how the entire body would work, move and turn. The stress could add to such critical points. Know that reflexology on the hand and the foot can help relieve much of the everyday stress. The pain from your daily life will be gone with the result of this massage and this can also cure some kinds of diseases too.
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The hand and foot massage may take around 30-60 minutes to accomplish. This would depend on your mood and also the choices of the massage parlor where you will have this reflexology done for your hands and feet. You should be able to see the map of your hand and foot to better understand how the massage can provide relief from stress and pain. Through this, you can get a better idea on the benefits of the massage.
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To ensure that you will get an effective hand and foot massage, then you should be able to relax. If you cannot relax, then you probably would not get the stress relief that you want. Usually, the masseuse will play a relaxing music so that your mind could go with the flow and such will allow you to have a better concentration on enjoying your foot and hand massage. The other benefits that you will get from such type of massage are the improvements on your circulation, relief from pain from walking, long driving and other daily physical demands. Also, you will be amazed with the results if you have such massage from a professional provider. One can provide great services and massage techniques that you will be definitely pleased to have and such can also help in getting rid of the stress that you are feeling and may help to re-charge the body as well.
The Best Diets of 2017
For varying reasons, the clean eating trend has placed high on the Best Diets 2017 lists but we won’t necessarily divulge into those reasons. Initially the diet plan was an easy enough concept, but ideas were added and with that restrictions; in all honesty, a diet plan with too many restrictions hardly work out. Since searching for the ‘Best Diets 2017’ can provide tons of diets schemes, it’s better to choose the diet plans that don’t involve starving oneself; eat healthier food instead of staying away from food.
Spirulina would be an incredible food option for a clean diet plan. Basically it’s a natural algae that’s packed with health benefits, the only problem would be the unique taste. We know for a fact that majority of those who want to try will end up forcing themselves to eat Spirulina, but during those difficult times keep in mind that it’s extremely good for you. Wheat grass is a more popular health snack but Spirulina is better with its 65% protein, out of that protein an incredible 95% is digestible. All eight crucial amino acids can be found in Spirulina, this would also include the Omega 3 fatty acids, the healthy kind of fat.
We’ve offered numerous benefits offered by Spirulina, but the best one would be its ability to become a natural detoxing agent. Thanks to the high amounts of chlorophyll that Spirulina contains, it’s able to flush out tons of toxins from the body. This miracle supplement also acts as an immune system booster as well as an antioxidant; amazing for the health and it does wonders for the skin.
By raising a person’s resting metabolism, it also hastens the rate at which a that person loses weight. For those that just can’t stomach the taste even after giving it a considerable number of tries, then they can choose the capsule form and eat healthier food alongside the supplement; this is the suggested method by the few ‘Best Diet 2017’ lists that did include Spirulina.
Almost all the ‘Best Diets 2017’ lists are bound to include Feekeh in their choices. The incredible grain is a staple part of Palestinian and Middle Eastern diets. Unlike the previous supplement, Feekeh has a smoky flavor and looks close to light sage. With the amount of fibre and protein it contains, it’s considered as an amazing body detox. Aside from that, it doubles as natural prebiotics, so it adds good bacteria to the gut. Feekeh contains gluten, so those of you that are on a gluten free diet should consider other options.
Significance Of Bikini Workouts
Bikini workout is a type of workout fitness which usually pays less attention to muscularity and fitness of an individual but rather it emphasizes on skin tone, shape balance symmetry and proportion of an individual and is mainly engineered for the female gender. Swimsuit exercises have picked up prominence throughout the years because of the presentation of weight training which was a male commanded industry which later on fused the female sexual orientation and over the course of the years paid accentuation on building the body as well as guarantee that one likewise gets the chance to keep up their body structure.
Two-piece activities are respected to have good position or favorable position to the general population in that it indicates women on the best eating lifestyles in which they can have the ability to get the required supplements for a sound body which frequently joins a reducing on took care of sustenances and eating up a more noteworthy measure of ordinary supports while meanwhile ensuring that one finds the opportunity to modify an eating routine which is overflowing with common items as they are considered to have important vitamins which are crucial for the human body.
The other benefit of bikini workout is that it helps in scheduling exercises which help women in reducing excess weight this is because obesity is one of the leading major causes of death as most of the individuals are often at a risk of suffering from a heart attack amongst other diseases, hence bikini workout ensures that the individuals get to loose on excess weight. Swimming outfit activities is moreover ensures that it helps a man to accomplish the body shape that they ache for as this kind of practice prevalently concentrates on the diverse parts of the body for example if an individual needs firm arms and thighs then they can have the ability to appreciate bathing suit practice sessions with a specific end goal to get their ached for body.
Bikini workouts also ensures that it promotes proportion in an individual’s body this is because as people grow old there are some parts of the body that often tend to grow bigger than other parts of the body for example when a woman gives birth the size of their stomach often changes and becomes bigger due to the changes in the body hence attending bikini workout sessions may help the individual in getting back her original body shape or ensure that the body structure is proportional as it is very important for an individual to have proportional body structure especially in the case of women as they tend to be very sensitive about their body structure.
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Some of the Greatest Health Benefits to Working Out Regularly for Women
When the New Year arrives, a lot of ladies make it their resolution to become healthier and have more fitness through workouts. The sad news is that it is not common for these ladies to keep their resolutions. You might identify yourself as one of these ladies who are so determined to do regular workouts, but end up quitting. However, it is actually very beneficial if you keep on with your resolutions to become healthier and have more fitness. Women who workout regularly will actually experience so many wonderful benefits. We will try to encourage you to keep your New Year’s resolution by giving you some of the benefits that regular workout can provide. Here now are the benefits.
The prevention of sicknesses and diseases is the first benefit that a regular workout can provide for you. A lot of diseases and sickness have occurred due to the lack of healthy eating and regular exercise, in other words, healthy living. Of course, going on a diet and exercising regularly is easier said than done; but it is really something you will never regret because it can help your body prevent so many diseases and sicknesses that are going around. So the first benefit to workouts is that you can prevent so many diseases and sicknesses.
The improving of your mood is the second benefit that regular workout for women can provide for you. You might wonder how this can be. The reason why workouts specifically for women can improve your mood significantly is because endorphins are releases every time you workout. The more endorphins are released, the greater your mood will become. Eating a balanced diet is also important to stay happy as your body won’t feel tired when it has the right nutrients and minerals. So you will really experience more happiness if you stay healthy and fit through regular workout and a healthy diet.
And finally, regular workouts can help you sleep better. No exercise and a bad diet are actually great factors in giving people sleepless nights. You have to remember that you will bring out the best in your body if you do regular workouts and a balanced diet; and when your body is at its best, you won’t struggle falling asleep. Also, another explanation on why you sleep better with regular workout is because your body will feel tired and will feel the need to rest and recharge. Because sleeping is very important, this benefit becomes all the more greater.
These are great benefit, but there are actually more which you can receive with regular women’s workout.
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Light Body Practices that Help Ladies Keep Fit
As a woman just try to look at the things which you do from morning to dusk, and you will realize that they rarely give your body enough exercise. Maybe your daily routine starts by just preparing breakfast for your small family after which you just engage in your indoor activities such as light cleaning. With the current busy world, your body requires regular exercise. Have a quick scan of the activities which you normally do in a single day and see if they are enough to work out your body. You have to be endowed with tips and advice which can help you do regular body workouts. It is very important for your body to be flexible. For you to reclaim your health, you have to keep fit first. If you are a woman and you are looking for simple women workouts, this article has compiled them for you. The purpose of this writing is to give you workouts which are safe, simple and every efficient in such a way that they will make you very confident even as you prepare to attend your next executive meeting or cocktail party.
No complexities at all, very light indeed, start with the single-leg deadlift. This will lift and tone the glutes as well as activate your entire core. If you have been having back pain problems, you have now found a very solid solution. Have this light workout, get hold of your pair of dumbbells, standing on your right foot, raise your right foot behind you as you bend your knees until you ensure that your left leg is 180 degree to the floor. Then, just bend forward at your hips, and lower your body as low as you can. For just few seconds, pause as you push back to your original position. Try to now rise, as you attempt to use your glutes so as to push front your hips instead pushing them from your back. Keep your core involved and your chest up, as you do every step of the workout.
The other simple and very effective move is the side plank. This is very efficient when it comes to shriveling your waist as well as stretching it. It reaches up to the deepest muscles of the abdomen which other abs don’t exercise. It is very simple to do; just lie on your left side with your knee straight, then aid your upper body up on your forearm and left elbow, then raise your hips to an extent that your body will form a straight line from your shoulders to your ankles. Repeat the same steps severally.
Most Importantly, always keep in mind that you should be consistent with your workouts if you want sound results. You have to form a habit of doing few workouts daily. The more times you do them, them better for your health.